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Easing Dental Anxiety: Coping Methods That Can Help

Updated: Mar 20


Stressed young woman with head resting on chin

Dental phobia is a fear of dentists or dental procedures. People with dental phobia experience extreme anxiety or fear when it's time to go to the dentist. Dental phobia can affect people of all ages.

Easing Dental Anxiety

No matter how much research you do on your own, only a dentist can understand your oral condition properly and suggest the required treatments for easing dental anxiety. So, don't hesitate to discuss all your apprehensions, as this will help you relax during the procedure. Also, if you talk it out with your dentist, he/she can suggest ways to cope with the fear or recommend some medications to calm you down. You may also ask for someone to accompany you to the appointment. Talking about your concerns to someone you know and trust may also help you overcome the fear of dental treatments.

Agree On A Signal With Your Dentist

Talk to your dentist about your dental fears so that he or she can try to help you overcome them. Your dentist can walk you through the procedures so that you can feel more confident about it. During the treatment process, you can agree on a signal that you can give to him or her if you feel that you're in too much pain and want to stop the procedure. Communication is key to a comfortable experience.

Take A Friend Or Family Member With You For Support

A supportive companion can help you stay calm and comfortable during dental procedures. Additionally, he or she can also write down questions or concerns that come up during the procedure so you can review them later at home.

Bring A Distraction To Occupy Your Mind During Procedures

Distractions can help patients get through some dental procedures with ease. Bringing something to occupy your mind will be beneficial for you during the treatment process. You can ask your dentist if you can use headphones or listen to music during treatment. You can also bring a book or magazine to read while waiting for the procedure to be completed. Some dental offices have TVs in the ceiling so you can watch your favorite show while you are undergoing therapy. Your dentist is your best partner when it comes to easing your fear of dental treatments. To find out more about the dental services offered by our dentist in Albuquerque NM, Dr. Snyder, call (505)-293-7611, schedule an online consultation or visit us at 4830 Juan Tabo Blvd. NE, Ste. K, Albuquerque, NM, 87111.

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